RECOVER. MOVE. PERFORM.
We combine evidence-based fascial stretch therapy with relentless execution. Every session is designed for rapid, measurable improvements in mobility, flexibility, and recovery.
No fluff — just targeted protocols that:
Restore functional range of motion and full-body alignment.
Improve circulation and energy for supported recovery between rides or workouts.
Build resilience through progressive, client-specific interventions.
Expect precise assessment, hands-on treatment, and clear performance metrics so progress is objective and actionable.
FST SERVICE PORTFOLIO
Refresh: 15 Minutes
$45
Available only at horse shows and events, this 15‑minute refreshing session helps you warm up, increase mobility, and prime your body for activity.
Ideal to book before show day, a round of golf, or any event where you want optimal movement, reduced stiffness, and improved readiness.
Reset: 30 Minutes
$70
Designed for focused improvement in mobility, recovery, and performance, the 30-minute session offers an extended, concentrated treatment of a few specific areas. Ideal for addressing persistent tightness, preparing for a ride or workout, or accelerating recovery after intense activity.
Book this session when you need concentrated, expert attention on specific problem areas.
Recover: 55 Minutes
$120
A thorough, full-body approach to mobility, recovery, and performance, the 55-minute session addresses multiple regions and movement patterns in one visit. This session combines detailed assessment and fascial stretch therapy techniques to create balanced improvements across the full body.
Book this session when you want a complete session that addresses multiple problem areas.
Perform: 75 Minutes
$150
A comprehensive, full-body approach to mobility, recovery, and performance, the 75-minute session delivers an extended, in-depth treatment that addresses the full body and multiple movement patterns in one visit. This session pairs a detailed pre-session mobility assessment, advanced fascial stretch therapy techniques, and a thorough post-session reassessment to create lasting, balanced improvements across the entire body.
Book this session when you want a complete, high-detail session that targets multiple problem areas and includes personalized recommendations for ongoing progress.
Unlock Package: 5 - 30 Minute sessions
$300
Save $10 per session when you buy a 5-pack. Unlock Package sessions can be redeemed anytime within 2 months of purchase, giving you flexible scheduling to improve mobility, recovery, and performance.
Sessions are for individual use and are nontransferable. Cancellations or no-shows follow our standard policy.
Unleash Package: 5 - 55 Minute sessions
$550
Save $10 per session when you buy a 5-pack. Unleash Package sessions can be redeemed anytime within 2 months of purchase, giving you flexible scheduling to improve mobility, recovery, and performance.
Sessions are for individual use and are nontransferable. Cancellations or no-shows follow our standard policy.
HOW TO PREPARE FOR YOUR FST SESSION
If you’re new to fascial stretch therapy or assisted stretching, we’ll guide you through every step.
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A typical Fascial Stretch Therapy (FST) session at Palmer Performance & Recovery includes:
A brief intake to identify your goals, current problem areas, relevant medical history, and any precautions.
Hands-on assisted stretching focused on regions such as (but not limited to) hips, hamstrings, shoulders, and low back. Techniques used include gentle traction while flowing through controlled active and passive range-of-motion work to restore mobility and optimize recovery.
Short, practical home-care recommendations—specific stretches, movement adjustments, and recovery tips—to help you retain gains and support progress between sessions.
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Wear comfortable athletic clothes that allow full range of motion — leggings, gym shorts, or workout pants and a T-shirt or tank. Avoid stiff material such as jeans or bulky layers that interfere with the ability to access and support your limbs.
Please remove your shoes for the session; wearing socks is recommended if you prefer not to be barefoot.
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As a mobile service, we can provide sessions in studio, at horse shows, fitness events, golf outings, or other events you attend. We also travel to homes, barns, and training facilities—please contact us for details and availability.
READY TO PERFORM AT YOUR BEST?
Book your FST recovery session — submit the form for more information and to schedule now.