Mobile Fascial Stretch Therapy for Equestrians & Athletes

Palmer Performance & Recovery provides fascial stretch therapy and services to optimize your Recovery, Mobility, and Strength

Helping equestrians and athletes move better, recover smarter, and perform at their highest level.

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Performing FST for horse trainer at a horse show to improve recovery and performance

FASCIAL STRETCH THERAPY

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FASCIAL STRETCH THERAPY ⦁

Elevate performance with evidence-based recovery and personalized assisted stretching.

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PERFORMANCE & RECOVERY SOLUTIONS

Unleash optimized performance in daily activities, athletic training, and horseback riding with personalized fascial stretch therapy, mobility work, and recovery plans.

  • Pain-free, one-on-one sessions that restore range of motion and unlock your full movement potential.

  • Daily mobility exercises, strategies, and recommendations designed for use at home.

  • Personalized strength and conditioning coaching that blends corrective exercise, mobility work, and progressive resistance training to enhance functional performance and support long-term movement goals.
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Hannah Palmer - FST Practitioner

READY TO MOVE MORE FREELY?

READY TO MOVE MORE FREELY?

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WHY WE EXIST

We strive to help every body exceed its limits — move freer, recover faster, perform stronger.

Creating a new generation of riders, trainers, and athletes who perform their best because they actually feel their best.

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Fascial Stretch Therapy brought to you at your events including golf courses

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Fascial Stretch Therapy brought to you at your events, including at barns and horse arena
Fascial Stretch Therapy brought to you at your events, including at horse shows
Fascial Stretch Therapy brought to you at your events including golf courses
Fascial Stretch Therapy (FST) session provided at a horse show

CREATE YOUR RECOVERY PLAN

Send me a message — let’s design a plan to optimize your mobility, recovery, and performance.